EMDR (Eye Movement Desensitization and Reprocessing) originated from Francine Shapiro’s self-healing discovery and evolved into an 8-stage protocol supported by countless scientific studies showcasing its effectiveness in treating PTSD, C- PTSD, and transgenerational trauma by addressing traumatic events.
Initially designed for trauma work, EMDR is now employed in various psychological treatments.
Proper preparation for trauma work and using EMDR is crucial; this process of resourcing includes establishing a safe place, inner retreat, body scan, relaxation techniques, containment, grounding, boundaries, and other resources tailored to each case.
EMDR employs different methods, including eye movement and tactile or audio stimulation, to desensitize from disturbing thoughts, memories, sensations, or images.
The process facilitates unpacking and releasing negative emotions, replacing them with new positive feelings through reprocessing.
EMDR helps restore the nervous system to a healthy state and places events into an adapted memory bank, resulting in a vivid and positive manifestation of the memory.
While some clients find EMDR natural, its suitability varies, and it can be a valuable complement to other therapeutic approaches.